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On Zen Habits, a top-notch article on habit change


In a new post on his Zen Habits blog, “The Habit Change Cheatsheet: 29 Ways to Successfully Ingrain a Behavior,” Leo Babuta posts an exceptional list of good advice on habit change, from quitting smoking to getting fit to quitting your job. A number of points will seem familiar to regular readers here.

The list can be a little overwhelming, as he mentions, but he also presents habit change in terms of some basic points that are not so overwhelming.

The Zen Habits site does sometimes feature posts that are mainly personal opinion, and I often find parts of posts there that I feel should be qualified; with this post, though, while there’s plenty to amplify on (and there are links to some posts in which he does give more information on certain points), Mr. Babuta seems to me to be on very solid ground.

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