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Useful Book: Emotional Alchemy

Emotional AlchemyEmotional Alchemy: How the Mind Can Heal the Heart
by Tara Bennett-Goleman

Initially I was concerned that this book might be more gentle reassurance than useful ideas, but I’m glad to say I was flat wrong. A serene and clear introduction to schema therapy, which can offer a lot of insight into our emotional habits, and mindfulness as applied to improving our daily lives.

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