Andrew, a reader of this site, is setting out on a daring project: he wants to lose 20 pounds of body fat, healthily, in 31 days.
If someone had described this plan to me a couple of months ago, I would have said it couldn’t be done. However, there’s a crazy but possibly brilliant guy named Tim Ferriss who’s written a book called The Four Hour Body, and in it he outlines his findings over the course of years and years of energetic research and extreme self-experimentation. Ferriss presents evidence that, assuming it’s accurate (and I have no reason to think it isn’t) would mean that Andrew’s project is entirely doable. I won’t go into Ferriss’s ideas in detail right now because I’m testing some of them out myself and want to speak from personal experience (and in addition I have concerns about some of Ferriss’ basic philosophies), but Andrew is going all-out. He’s going to do everything in his power to lose 20 pounds of bodyfat in 31 days, and he wants everyone to know about it. Accordingly, I asked him if I could post about it here. Andrew said “Let’s do it.”
I’ll be checking in with Andrew each week and posting his responses here. If he succeeds with even a large fraction of his goal, I’d call that a roaring success.
Andrew, what’s your motivation for such a radical change? And what do you think your biggest obstacles will be?
Complex: I want to feel my physical best so that I can fully participate in the outdoor and athletic life like I used to 10 years ago (I am 34 right now). Carrying the extra weight around is probably killing my heart, knees, back and other organs, not to mentioned my mental and psychological states each day. I suppose some of this is pure vanity as well as most people want to look good. I could give a rip about looking like this person or that person, but humans have a healthy look to them and an unhealthy look to them and let’s be honest, I must fall into the latter category. Although I must say I “carry the extra pounds pretty well”, I am not a picture of health right now and that really disturbs me. I am also married and have a 3 year old boy so I honestly believe married couples owe it to each other to look good for as long as they can and my wife is hot so I need to bring more to the proverbial table! When she and I met, I was in the midst of running up and down volcanoes, playing in monster ocean waves, eating well and living a very active lifestyle in her country of El Salvador. As for my son, it’s critical to me that he pay testimony to a healthy life and not just lip service that we pay him at the dinner table each night. Clearly, my goal is to personally push him in the athletic realm of the world as well as the intellectual dimension and me doing this while 20 lbs is hypocritical as I have no reason to be out of shape (just excuses). I do have some personal fitness goals that revolved around distance running (I used to be a runner), cycling (I think I rode out of my mother), swimming (I am a newcomer to the sport) and to being a body weight exercise animal. Lean and mean is the goal.
Simple: I want to feel amazing each day.
Obstacles: I suppose I am the obstacle. If any laziness or regimen violations occur it will be because of me, plain and simple. Barring injury, sickness or some other kind of life emergency, nothing should get in my way, period.
I have purchased the supplies needed i.e. vitamins and food and I have taken the body measurements outlined in his book, except for that I added my neck as well.
In the spirit of Ferriss’s Princeton student challenge i.e. reaching someone you think is unreachable and seeking advice etc., I am going after the man himself, Tim Ferriss and I will provide him my daily regimen and ask him if it’s spot on or if he has added anything since the revision of the most recent book. I will tell him I am being watch by at least 1500 eyes each week, along with my own social sphere, so the test is on!
Photo by dneberto