You may not be someone who’s trying to lose weight, eat a better diet, get more exercise, or in some other way make changes to become more fit or healthy–but if you aren’t, you’re probably in the minority (and I tip my hat to you).

For the rest of us, I’ll skip the prolonged introduction and go straight to the useful information. And while you may have already heard this a thousand times, just in case, I’ll mention that the real goal here has to be becoming comfortable with leading a healthy lifestyle. Anything short of that will quickly turn on you and bite you in the butt.

1. Know what you should be eating and keep careful track
Most of us have no idea how much we’re actually eating in a day, and many of us have no idea how much we should be eating if we want to lose weight. Do a little research to figure out what your daily food intake would need to be for you to lose weight, then faithfully keep track in terms of calories or some other good measure, like exchanges. To find out calorie counts for a particular food, a Google search for the name of the food plus the word “calories” usually does the trick. It can be helpful to keep a list of foods you eat often and what their counts are for reference.

Not keeping track of this information means that we remain ignorant of the impact of the things we’re eating, so that the reasons behind not being able to lose weight remain a mystery. If we know the impact of each thing we eat, we then have the information we need to make good choices.

2. Pay attention to how you feel and what you’re thinking
Many of us eat badly in response to stress or other negative emotions, or for very unconstructive reasons, like wanting to be polite or because an unusual food happens to become available. The more mindful we become of what is going through our heads when we’re faced with decisions, the better equipped we are to deal with our own thoughts and emotions instead of to automatically revert to bad eating habits. To really notice our own thoughts, we have to take a step back right at the moment of choice–for instance, just as we’re deciding what to have for lunch or whether or not to go exercises.

A technique that can really help here, once a thought is recognized, is idea repair. Another is something I call “decision logging,” which means jotting down thoughts, feelings, and any other conditions throughout the day that might influence decisions. Doing this for a couple of weeks can provide a truckload of insight into where our feelings and inclinations are coming from, and it can show where the opportunities are to cut off negative emotions before they really kick in. This process can be useful for much more than weight loss, of course.

3. Visualize your goals
Spend some time on a daily basis–even just a few minutes–imagining yourself having achieved your goal, and allow yourself to enjoy the feelings of having done it. It’s much easier to be motivated by positive emotions (even if they come from imagining things) than it is to be motivated by vague inclinations. Negative emotions–guilt, shame, frustration–are lousy motivators, and are unlikely to be able to keep you consistently working on a tricky task for long. Use encouraging visions of the future as a continuing source of pleasure to associate with your process. The more you enjoy what you’re doing, the better you’ll do at it. And speaking of which …

4. Enjoy the steps
It’s easy to tell ourselves that exercise is painful and inconvenient, or that eating something healthy is boring. And certainly any process of changing major habits has its hard parts. If we focus on those, though, then again we’re associating negative emotions with our process instead of positive ones, and that won’t get us very far. Instead, it helps to focus, again and again, on the positive or pleasurable parts of the things we need to do. If I’m out running, I can put my attention more on the beauty of the park I’m running through or on the fact that I’m getting a quarter of a mile further than I was getting a week ago rather than on the physical effort or concerns about how I look, for instance.

There is something to enjoy in virtually any good step we take. Even hunger can be enjoyed when we have to experience a small amount of it while changing our eating habits, for instance because of the feeling of success and virtue, or because it’s an indication that we’re doing something that’s working.

5. Set up a feedback loop
Unless we reflect on our successes and mistakes, we tend to repeat the mistakes and only stumble on the successes now and again. At least once a week, and preferably more often, it can be a huge help to reflect on what you did, how it went, and what you want to do in the future. This will help keep you on track.

There are a variety of ways to set up feedback loops. Some commercial weight loss programs offer weekly group meetings and weigh-ins, which can work very well. Buddies can also work well, as can blogs, online forums, and journaling. More public ways of getting feedbacks (like groups and blogs) also can up the stakes for doing well, which can be very motivating to some people (but too much pressure for others). Choose the method that works best for you and make it a priority to do it regularly. If you miss a round of feedback, be sure to include that in the things you consider the next time. In other words, even your feedback loop can benefit from feedback.

6. Cut short arguments with yourself
Many of us are used to looking at choices we really want to steer clear of–often about a food that we don’t need and that would throw off our calorie count for the day–and then debating with ourselves, trying to convince ourselves to follow the virtuous path. But between a piece of chocolate cake and some vague idea of virtue, chocolate cake very often wins, so an alternative strategy is to turn around and walk away, immediately–even if the debate is still going on in your head. You don’t have to convince yourself to avoid something that would be bad for you or to do something that would be good for you if you simply go ahead and take the best available action. Concentrate on the simple physical acts: turning and putting one foot in front of the other, or putting on your workout clothes. These kinds of behaviors can shortcut the endangered decision-making process and help support automatic positive behaviors.

As always, there’s a lot more we could say on this subject, but this is a good start for now. And just so you know: I’m neither a professional nutritionist nor a psychologist. I’m also not qualified in any way to give you personal medical advice.

However, I’ve been studying the factors that go into self-motivation intensively for some time now and have myself lost upwards of 40 pounds while becoming much healthier. Don’t make me post before and after pictures, because I will if I have to. Regardless, I hope you’ll find these ideas useful and comment with questions or about your experiences.

Bike picture by Erica_Marshall
Shoe picture by Fey the Ferocious Feyrannosaur

Writing–especially writing and trying to sell large projects, like novels–is a clear-cut example of an area where self-motivation is essential. While this post is written especially for writers, the techniques I’ll talk about can be applied to practically any kind of project where self-motivation is needed.

Motivating ourselves to write can be hard: blank pages stare at us implacably, or we get 75,000 words into a novel and then realize there’s a basic flaw that will require a huge rewrite, or we’ll get dozens of rejection letters for every acceptance.

Writers generally need enthusiasm for a story to do a really good job of writing it, need to sustain their involvement in a project for months or often years, and need to be able to face rejection after rejection without giving up. Even very good writers typically see many rejections before they sell their work (Stephen King, when he started his career, put a big nail in his wall and spiked each of his rejection letters on there as he went. Fortunately, it turned out well for him in the end, although he collected hundreds of rejection letters before he really got off the ground). Self-motivation is tough in this kind of environment. Here are some tools for maximizing it. These notes can be useful to any writer, but they’re mainly written with fiction in mind.

Pick Your Project Very Carefully
A certain kind of writer tends to write whatever they’re most passionate about, regardless of length, genre, marketability, and so on. Another kind of writer tends to write whatever seems to be the most salable, whatever the market seems to be crying out for. A third kind of writer tends to follow some particular pattern dictated by their writing practices, being propelled neither by passion nor by saleability but by process. All of these approaches have their good points, and each can have real drawbacks under certain circumstances. The approach I would suggest is different from all of these: it’s to put extra effort into brainstorming, then making a careful selection from the possibilities.

What I mean by this is that when it’s time to start a new project–say the last project is finished, or has been scrapped, or needs to sit in a drawer for a while before you can get any perspective on it, or this is your first novel–instead of looking for an idea for a new project, you look for a lot of ideas for new projects, using a variety of methods to come up with them. Review ideas you’ve jotted down or the ones that have been in your head. Look at some of your favorite books and see what you like most about them. Sit down and brainstorm at least two or three ideas out of the blue.

But why go to all this trouble when you have an idea you already know you’re burning to write, or that you think will sell well? Because our first ideas are often not our best ones, and a little time spent picking the right goal can save a huge amount of time working on the wrong one. It’s well worth slaving away at this brainstorming phase for a few hours even if at the end of it you opt for the idea you were interested in in the first place, if for no other reason than to understand deeply and clearly exactly why that idea is the best one for you to work on. And many times careful consideration of possibilities will yield a much better idea than anything that would have come up on its own.

Then comes the choosing. Passion counts for a lot: it’s very difficult to make a reader passionate about a book that the writer wasn’t passionate about when it was written. But other factors should probably figure in too, unless you’re only writing for yourself. Marketability? If you really want to sell your work, it would be ill-advised to ignore this unless you’re of the opinion that it’s impossible to tell what will sell. So writing a vampire novel because you love writing about vampires isn’t a bad idea, and writing a vampire novel because they’re in demand (let’s suppose) can work out well, but by far the best reason to write a vampire novel is that you’re passionate about it and someone’s clamoring to buy that kind of thing.

This applies to any decision: we often try to make choices based on one overwhelming factor, like buying something because it’s the cheapest or because we’re enchanted with it. But any of our priorities we put aside when making an important decision will come back to haunt us later. If the cheapest item breaks long before the more expensive version would have, or if the thing we’re enchanted costs so much that we end up short on the rent …

But what does choosing well have to do with self-motivation? There are two key things: first, it’s not that helpful to motivate ourselves toward a goal we don’t actually want to reach. While even working toward a wrong goal can be educational, the same can be said of working toward the right goal, and the right goal has the additional benefit of paying off, which is an educational experience in itself.

Second, if we are working toward a wrong goal, sooner or later we will realize it isn’t something we really want to achieve (or we’ll achieve it, and the expected payoff will never materialize), and then we’ll be back to zero, with the sense that work gets us nowhere.

Always Keep In Mind What Excites You
Whatever gets you excited about writing a book is worth thinking about regularly. If you find your writing has turned into drudgery and you’re just trying to slog through until the end, you’ll have a lot of trouble motivating yourself and may not produce particularly great writing either (though there can be exceptions to that last part). If you hit this point, one approach that can propel you forward is to ask yourself “What would really get me excited about this project right now that I’m not already doing?” Kill an important supporting character, cause a disaster, give the protagonist what they’ve been striving for and see them realize that it isn’t their real goal at all, add a new character who churns things up … this is another case where more excitement for the writer tends to mean more excitement for the reader. All of this has to be kept in balance with your vision for the story, but if you can’t think of anything that keeps you excited about the writing and is consistent with your vision, maybe it’s time to rethink the vision.

The exception I know of in which drudgery can yield good writing is when you know your story much better than your reader, and so what feels like old hat to you is new and fresh for the reader.

If You Stop Feeling Motivated, Retrace Your Steps
Here’s a question that can be handy in projects that seem to have lost their drive: where was my motivation when I last saw it? Sometimes feeling like you’ve lost your enthusiasm means that you took a wrong turn somewhere. Maybe your interest in the story was being kept up by a minor character who according to your outline (if you use outlines) needed to leave the story a little while ago, but the story hasn’t interested you as much since. If so, it might be worth rethinking that decision. Maybe a character did something that violates who you were hoping for them to be, or made a choice to serve the plot instead of doing what they would really want to do if left to their own devices. Maybe you’re writing a section of the book that isn’t really needed.

Regardless, always be ready to take advantage of this great advantage of writing, that you can make a complete mess of something, but then go back and do it better and get full credit as though you had written it perfectly the first time. There’s a post on this subject on my writing blog: Avoiding Your Story

Use Support, Encouragement, and Deadlines
One of the best motivators for a project is to have a real deadline, with a real person is waiting to see your results. This can be accomplished through joining an active writer’s group, blogging about your writing and including planned deadlines, getting one or more writing buddies and reading each others’ work, signing up for a writer’s workshop for which you’ll need something to be completed by a given date, working on a project for a contest or market that has a firm deadline, or getting truly interested friends or family members to read your writing as you go. It’s powerfully motivating to realize that someone is waiting breathlessly for the next chapter of your book.

If you use this last approach, by the way, you may want to ask the person to write down any feedback they have, but only to give that feedback to you right away if it’s absolutely crucial. The rest can be collected at the end so you can consider it for the second draft. Getting constant feedback can cause constantly reworking what you have, which … well, let’s just make that subject a section to itself.

Don’t Spend All Your Time Reworking
Yes, often writing can be improved by editing or rewriting, but only to a certain point. After a while, more work on the same project will begin to suck the life out of it. Make your story as good as you can make it at the moment, then send it out without spelling errors or major problems. You can set it aside and revisit it once you have perspective, or rewrite it after a rejection if you have a major new insight about it, but don’t just keep fiddling with it it’s perfect: nothing ever is, to the best of my knowledge.

Writer’s Block Is Just Fear of Writing Something That Isn’t Good Enough
On my writing blog I have a lengthy post about writer’s block, which I’ll summarize here as it applies to motivation: it’s always possible to write something, even if that something turns out to be meandering gibberish. So writer’s block doesn’t prevent a person from writing: it makes them hesitant because they might write something bad. Since everyone writes something bad sometimes, this isn’t as dire a situation as it may feel like at the time. Screwing up is an appropriate thing to worry about with surgery or disarming bombs, but it usually just gets in the way to fret about it with something like writing. Remember, you can always fix it in the next pass, and sometimes bad writing ends up being an exploratory draft (a great term I first heard from Orson Scott Card) that will reveal exactly what you need to do to write the really great draft you’re going to put together next.

Don’t Get Too Attached
It’s hard sometimes to look at something you’ve put a lot of work into and decide to scrap it, whether it’s plans for a new business venture that isn’t going to work out, a relationship that turns out to be between the wrong two people, or a brilliant passage in a novel that doesn’t belong there. When you’re faced with these problems, take a step back and ask yourself what will really give you the best result in the long run, then keep the thing or remove it based on that choice (and if applicable, whatever responsibilities you may have taken on).

This doesn’t quite add up to “kill your darlings,” as writers are often urged to do, or as Samuel Johnson put it “wherever you meet with a passage which you think is particularly fine, strike it out.” That’s overstating it. Some things you do that you love will just not fit in the project you’re working on, and it’s important to focus on making that project as good as it can be instead of on justifying all the great things you did along the way. Doing great things is its own justification, and it tends to be instructive as well, whether or not they work out in the end. Fortunately, contrary to Johnson’s point, sometimes great passages are doing exactly what they’re supposed to and ought to be left in.

---

There’s more I could say on this subject, but I’ve covered the main recommendations I set out to cover, and future posts will have more. In the meantime, how do these recommendations work for you? And writers, what particular self-motivation issues do you run into in your writing?

Writers group photo by ShellyS.
Writing desk photo byBright Meadow

Use these individually or in combination. You’ll find more details about every one of these subjects in past and future Willpower Engine posts.

1. Write down exactly what you want to accomplish and why
2. Figure out where the time is going to come from to work on your goal (don’t wait until you “have free time”!)
3. Make a list of the things you’ll need to know to succeed
4. Find one way to make the environment in which you work on your goal more enticing or comfortable
5. Picture yourself having achieved your goal and getting the rewards (even for just a minute or two) as often as possible until you’re actually there
6. Whenever you’re doing something that furthers your goal, find at least one thing to enjoy about that effort
7. When you start feeling fearful or avoidant, ask yourself what you’re scared of or avoiding and whether it’s really that terrible
8. Make yourself accountable to someone: find a buddy, blog about your intentions, join a group, etc.
9. Keep a journal of your progress
10. Whenever you start feeling resentful of the things you have to do, remind yourself that you personally are taking full responsibility for seeing it through
11. Take the first step, however small, within 24 hours of the moment you read this
12. Figure out what your biggest motivation problem is and talk about it with someone–or post it as a question right now in the comments box!

Photo by Darcy McCarty

Do you have to have an organizational system in order to motivate yourself? No. Does it help? Hell, yes.

In order to motivate ourselves toward specific goals, we can identify a set of factors that we either need or at least benefit a lot by. Among these are a few important ones that organization helps with in spades, specifically:

1. Setting and prioritizing goals
2. Understanding what needs to be done, and
3. Getting regular, meaningful feedback (in the form of checking things off)

If I’m pursuing a big goal (whether it’s completing a book proposal, renovating a house, or learning to speak Bantu), in many cases the most productive thing for me to do is to break that big task into steps, and the steps into smaller tasks, until I get down to the level of tasks that can be done in one pass. This is less important with goals that are more repetitive (for instance, speaking Bantu: if I set up regular lessons and study times, I should be fine) than with goals that are made up of a wide variety of little things (like cutting window glass, taking down cabinets, and painting for that house renovation) that may be hard to keep track of. If I’m doing one big task of the second kind, organization becomes important. If I’m doing several big tasks like that, or lots and lots of little tasks, organization becomes the difference between being productive and being driven profoundly, dramatically nutty. Anyone who forgets to do important things, does low-priority things when they would rather have been doing high-priority things, feels scattered or overwhelmed, or doesn’t know where to start on the mound of things ahead can probably benefit from better organization.

It’s important to realize that organization itself requires self-motivation to be trained into a habit. Since we’re motivated to do things that we feel happy about and tend to avoid things that we feel anxious about, it’s very helpful to consciously associate the organization you do with the relief it brings, whether that’s at the “Well, at least now I know everything I have in front of me” level or at the “Hooray, I’m finished!” level of achievement. If you find yourself avoiding your organizational system, try taking a step back and thinking of the benefits of your system, of anything it has helped you do in the past, or of people whose organizational skills you admire. Thinking positively about organization makes doing organization much more appealing.

Which organizational system you choose will also make a lot of difference. A paper system can work if you don’t have a lot of tasks or if you don’t mind writing and rewriting things a lot, but electronic systems make things much easier by helping group and prioritize tasks, dropping completed tasks from your list, and so on. Many electronic organization systems also allow you to keep different categories of tasks, which is important: ideally, you want to categorize your tasks so that at any given time, you’re only looking at the things you could conceivably get done right then. It can be anxiety-producing to look at a monumental list of tasks, 90% of which you can’t do now because you’re in the wrong place, have only a limited amount of time, etc.

Because of this, I tend to break out my own task lists in four ways: first, by where I do them, in that I use a completely different organizational tool for work compared to home, since it’s rare that I’ll have the choice of doing either of those things at the same time. Second, by theme: I have one task list of things to do with my son, another of strictly writing-related tasks, another of financial tasks, etc. Third, by task length: I tend to keep a separate list of very quick tasks that I can get done when I just have a few spare minutes. And fourth, by importance: I find it helpful to keep a list of top tasks so that they don’t get ignored in favor of easier but much less important ones.

Of course, this results in a lot of lists, but then, I don’t categorize every single task in all four ways. For instance, my most important tasks just go in the “top” list regardless of other concerns, and my “quick win” short task list contains both important and unimportant tasks (although it’s prioritized within that).

The goal of all this separation of tasks (which is probably overkill in that form for most people, as I tend to have a lot of complex things going on at any given time) is to have a set of task lists that I can choose from whenever I’m ready to do something productive. If I’ve blocked out time for writing, I look at the writing list. If I have a few spare minutes, I look at the “quick win” list. If I’m going out to run errands, I look at my errands list. And so on.

With any luck, your list of things to do is much shorter than mine, and you would need at most only a few categories.

Any task management system needs to be one you can access conveniently and often. A computer-based one is no good if you’re rarely at the computer, for instance. And any system that makes it hard to figure out what you should be doing (like a paper system where you have to sift through a pile of notes) or that takes too long for you to access (like a computerized system that takes a long time to start up) or that makes it hard to read or enter tasks (like a task list on your cell phone when you don’t have an alphanumeric keypad on your phone) is probably the wrong one.

In terms of my favorite tools, here’s what I’m using at the moment.

First and foremost, I use Todoist, a completely free, online system that offers one of the easiest, most natural, and most convenient user interfaces I’ve ever seen anywhere. While it does offer ways to prioritize and schedule due dates, generally speaking the main thing I care about is typing the task in as part of the right category. To do this takes me one double-click (to open the shortcut to the Todoist site on my desktop), one single click (to select the project I want), and one keystroke (“a” to staring adding a new task). Once I have the task in, it’s easy to edit, schedule, prioritize, move between projects, or move to a different place on the list with drag-and-drop.

Of course, fully using Todoist means I need to be at the computer, but when I’m not I print out my tasks if I need to consult the list, and write down a list of any that I need to add–which it’s then essential that I add as soon as possible, so that everything stays up to date. On top of that, though, since I have Web access on my phone, I can get to the mobile version of Todoist through that, which is very limited in terms of functionality, but where I can easily view my tasks and add new ones.

In terms of my calendar, to my own surprise this year I’ve adopted a simple, paper-based planner booklet. I find it much easier to see what I’ll be doing at a particular time by flipping to a page rather than by having to look something up on the computer, and writing things in a schedule doesn’t have the drawbacks of keeping tasks on paper, because old events are just ignored as you flip to the new page. One major limitation of this system, it should be noted, is that you don’t get reminders, but I address that by checking my planner often to keep myself aware of my schedule. If I really, really needed a reminder, I could enter alarms into my cell phone.

A good alternative for both of these systems is a PDA (personal digital assistant), like a Palm Pilot or a Blackberry. Older Palm Pilots that are still completely functional can often be gotten on eBay for $30 or less. The main reason I’ve stopped using my PDA in favor of these other systems is the niggling details of convenience. Since it’s much easier for me to enter tasks into Todoist or events into my planner than to enter either into my Palm Pilot, I find I’m more reliable about keeping information up to date when I use these methods. The benefits of “convenient” for things that we sometimes don’t feel like doing are hard to overstate.

Finally, a note about overcommitment, an issue I struggle with: if you have chosen to do more things in your life than you’re willing or able to find the time for, not only will you never feel caught up, but you’ll fail to do things you had wanted or promised to do. That is, if you choose to do more than you can realistically get done, you really won’t get it all done, and what you don’t get done will be chosen by circumstance instead of by you. The only completely sane solution to this is to take a hard look at your commitments and decide what you can do less of. The temptation is to promise yourself you’ll do less of the recreational stuff, and often this can be a good way to go for at least part of the problem–but it can also be hard, because every time we sit down to watch a television show or kill some time randomly surfing the Web, we’re acting not only on habit but in response to some internal desire, need, or gap. Tackling these kinds of issues takes mindfulness, self-examination, and willpower, and fortunately this blog is designed to help in all of those departments.

Of course, there are uncountable organizational systems, tools, programs, practices, and paraphernalia, and what works best depends a lot on the individual person. Do you have something that works very well for you? I’d love to hear more about it in comments.

“Drowning” photograph by Quinn.Anya.

Here’s an issue Merrie Haskell, a writer, mentions in a comment to an earlier post: “I’ve noticed that I go through periodic surges of willpower. (I guess that’s what I mean.) I will be in a rut for months, and really feel stuck; then wake up one morning, and like a switch has been thrown, go into hyperdrive.”

Merrie’s hyperdrive clearly works for her: she’s sold well over a dozen short stories, including sales to two of the most demanding science fiction and fantasy markets, Asimov’s Science Fiction and Strange Horizons. Clearly doing something well isn’t the same as feeling motivated to do it all the time. So what’s happening?

The short answer is that self-motivation–whether for writing or for any other project–is complex, and there are a number of factors that can influence it. The longer answer names some of those factors, and as we name them, we can begin to see that they influence each other, so that one advantage can turn into a lot of advantages, and one obstacle can turn into a lot of obstacles.

We won’t be able to look at all of the elements of motivation in this one post, or go into any in depth, but we can see some of the more prominent pieces and how they fit together.

Motivating ourselves has some basic requirements. For instance, we usually need to believe what we are trying to do will provide the result we want, to care about the result, and to believe we’re capable of achieving it. In addition to those basic requirements, there are some pieces that can really support and enhance self-motivation, like the support of others, feedback loops, and recognition. Lastly, to consciously pursue a goal, we need to take certain steps, like clarify what the goal is, gather the information we’ll need to make good choices, and figure out where the time will come from to achieve our goal.

If any of these pieces falters, the others can be disrupted, or at least slowed down. For instance, if I’m in the middle of writing a novel and lose faith that anyone will ever be interested in reading it, my enthusiasm is likely to crash. This is a crisis of believing that the goal will achieve its purpose, one of those prerequisites I mentioned.

What makes this worse is that even if I regain that confidence soon after, it has already had a chance to influence other elements. For instance, losing confidence that the novel will be read makes me stop writing, and when I can’t get up the enthusiasm to write, I could lose the belief that I can finish the thing at all. Losing these beliefs can cause me to stop feeling enthusiastic about the goal I picture myself achieving. I stop having writing to show to friends and downplay the importance of the project, which could cause the friends to decide I’m not interested in it any more and withdraw their support for it, which deprives me of the feedback I’d been getting that helped keep the project going. And so on.

So what do we do about these insidious slides? Tackle them one piece at a time. Fortunately, we have an advantage in getting back on track, which is that just as the failure of one element tends to lead to the failure of others, getting one element working encourages the others to work, too. For instance, seeking out someone who’s been enthusiastic about pieces of my novel that they’ve read so far can help rekindle my enthusiasm for the project and my belief that it’s worthwhile, at the same time that it brings in the support of others and provides me with feedback. Clarifying my goal for the book (say, a novel in a given genre of a given length, finished by a given date) and making a plan to meet that goal can get me writing regardless of whether I feel enthusiastic or not, which moves me closer to the goal, which tends to make me more enthusiastic.

This process may sound familiar: it has a lot in common with mood congruity, which I discuss in another post. In either case, the solution is the same: if you break out of the pattern you’re in to do one positive thing, you’ll be going in the right direction.

Takeaways:

• Strong self-motivation means a number of elements are working together to move the project forward.
• Problems with one element of self-motivation can cause problems with other elements.
• If you find yourself losing momentum on a project, find one motivating thing you can concentrate on and focus on doing that, regardless of whether you feel enthusiastic about it at the moment or not.

Photograph by V’ron